Inner Alchemy:
Therapy for Growth & Transformation
Therapy is a collaborative process where we explore the patterns, beliefs, and nervous system responses that shape your experience. My approach blends evidence-based practices with a holistic, trauma-informed lens. Depending on your needs, I draw from EMDR, Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), parts work, polyvagal theory, and the Gottman Method.
This work happens in a space designed with care. Soft lighting, sensory tools, fidgets, and cozy textures create a calming environment where all parts of you are welcome. Whether you’re navigating neurodivergence, chronic illness, or complex trauma, you don’t have to mask or push through here.
Each session is an invitation to explore your inner world and transform challenges into growth. Therapy offers space to reclaim your personal power, align with your values, and step into a more authentic version of yourself, at your own pace and in a body that is deeply honored.
Deep Work for Meaningful Change
I work with individuals and couples who are seeking meaningful, lasting change. That might mean breaking free from the grip of OCD, healing from trauma, navigating a major life transition, or deepening connection in relationships.
My practice is neurodiversity-affirming and LGBTQIA+ inclusive. I offer support for ADHD, autism, giftedness, and identity exploration. I also provide affirming care for individuals in the ethical nonmonogamy, kink, and BDSM communities. Your identities, values, and relationships are respected and welcomed without assumption or pathologization.
Individual therapy offers a space to process anxiety, grief, self-esteem challenges, and relationship patterns. Couples therapy focuses on building communication, strengthening trust, and working through the unique dynamics of both traditional and non-traditional partnerships.
Whether you are navigating stress, living with chronic illness, or feeling stuck, therapy provides space to do the work, let go of what no longer serves you, and move toward a life that feels more intentional and aligned with who you are.
Services
Individual Therapy — $180
Individual therapy is a 45-minute space for personal transformation. Together, we explore the beliefs, patterns, and nervous system responses shaping your inner and outer experience. This process helps you release what no longer serves you, build resilience, and reconnect with your values and sense of self.
Couples Therapy — $210
Couples therapy is a 60 minute space for partners to explore their relationship dynamics, navigate challenges, and deepen connection. Together, we work to strengthen trust, improve communication, and support each person's growth both within the relationship and beyond it.