Anxiety

Your mind might feel like it never stops.
Maybe you are constantly scanning for what could go wrong, running through scenarios, rehearsing conversations, or bracing for impact and no matter how small the situation may seem. You may feel restless, exhausted, or disconnected from your body. You might try to calm yourself with routines, control, perfectionism, or avoidance. And still, the unease lingers.

Anxiety can show up in many ways, including:

  • Difficulty sleeping or staying asleep

  • Racing thoughts or persistent worry

  • Muscle tension, headaches, or stomach pain

  • Overthinking and difficulty making decisions

  • Avoiding situations that cause distress

  • Social anxiety or fear of being judged

  • Panic attacks or sudden rushes of fear

  • A sense of dread that feels hard to explain

Anxiety can be generalized and ongoing, or it can arise in specific situations like social interactions, health concerns, or after a traumatic event. Whether you are dealing with Generalized Anxiety Disorder, panic attacks, health anxiety, or anxiety that does not have a formal label, you are not alone and it is valid.

What Therapy Can Offer

You do not need to manage anxiety alone. Therapy provides space to slow down, untangle the fear, and find tools that actually work for you. My approach is deeply relational and responsive to your needs. We might work with Cognitive Behavioral Therapy (CBT), mindfulness, parts work, nervous system regulation tools, or values-based approaches.

This is not about silencing your anxiety. It is about listening to what it has been trying to say, understanding its role, and learning how to respond in new ways.

You deserve a life where peace does not feel out of reach.

Your Nervous System Is Not the Enemy

Anxiety is not just in your mind. It is a full-body experience that is often shaped by past experiences, nervous system patterns, and your environment. For many people, anxiety is connected to trauma, neurodivergence, chronic illness, or growing up in spaces where safety or stability were hard to come by.

Your nervous system may be doing exactly what it learned to do and trying to protect you. Together, we can explore the roots of your anxiety and help you reconnect with a sense of safety in your body and in the present moment.

Let’s Begin Together

If anxiety has been running the show and you are ready for something different, I offer a free 15-minute consultation to see if this work feels like a good fit.